The Performance Plate

You put in the work. You grind through the reps, the miles, the early mornings. But are you getting the results you deserve? If your energy dips mid-workout, your recovery feels slow, or your gains have plateaued, the problem isn't your effort. The missing piece is on your plate.

The Performance Plate is your definitive guide to sports nutrition. This is not a diet book. It’s an operating system for your body. We replace the confusion and bro-science with a clear, science-backed framework that teaches you exactly how to use food as a strategic tool to elevate your performance.

Inside, you will master the science and strategy of:

• The Performance Pantry: Learn exactly which foods to stock for energy, muscle growth, and recovery. Your kitchen becomes a strategic arsenal.

• Nutrient Timing: Unlock the "when." Learn precisely what to eat before, during, and after workouts to fuel your best sessions and accelerate recovery. Never hit a wall again.

• 40+ Performance-Driven Recipes: Each recipe is engineered with a specific purpose. From Pre-Workout Energizers like the Banana Almond Butter Toast to Post-Workout Recovery Meals like the Rapid Recovery Chocolate Cherry Smoothie, every bite has a mission.

• The 90-Minute Weekly Prep System: A complete, efficient blueprint to prepare a week of breakfasts, lunches, dinners, and snacks in just 90 minutes. Consistency made easy.

• Troubleshooting Plateaus: Advanced strategies to break through stalled gains, combat fatigue, and adjust your macros for any goal—whether you're bulking, cutting, or maintaining.

• The Complete 7-Day Performance Meal Plan: A done-for-you plan with a master shopping list, taking all the guesswork out of your nutrition.